Ep. 1 – Self Care During Separation with Ange Sinclair

IN THIS WEEK’S EPISODE OF THE SIMPLY SEPARATED PODCAST WE HAD THE OPPORTUNITY TO HEAR FROM ANGE SINCLAIR WHO IS A NATUROPATH AT DIGESTIVE DETECTIVE.
In this episode we talk about:

• Ange is a Naturopath for the Digestive Detective and tells us how she came to be in this important area of health
• Naturopathy and what in involved in the day to do for Ange
• Ange explains how digestion can affect our day to day lives
• The fight or flight concept and the impact it can have on our health
• Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
• Ange is passionate about self-care and the direct correlation between our health and our emotional wellbeing
• How Naturopathy specifically, can help individuals going through separation and divorce
• Ange has seen the effect that sleep deprivation has on our bodies and gives tips to manage it
• Emotional stress and they effect it can have on sleep, pain and our mental health
• Ange’s practical advice for those who are going through stressful events
• Ange encourages everyone to speak to an accredited naturopath and gives us tips on what we can change now
• Mediation and its value not only when going through separation but in daily life
• Digestive Detective and the ways in which Ange can assist

Sit back and enjoy this interesting episode with Naturopath Ange Sinclair.