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Simply Separated Podcast.

Simply Separated Podcast

Simply Separated the Podcast is a resource for anyone finding themselves in the family law space. The podcast is designed to examine divorce from a Holistic lenses. We interview guests involved in all aspects of the Family Law space including psychologists, psychiatrist, mediators, barristers and a Naturopath. Listen in to learn more.

Ep. 1 – Self Care During Separation with Ange Sinclair

In this week’s episode of the Simply Separated Podcast we had the opportunity to hear from Ange Sinclair who is a Naturopath at Digestive Detective.

In this episode we talk about:

  • Ange is a Naturopath for the Digestive Detective and tells us how she came to be in this important area of health
  • Naturopathy and what in involved in the day to do for Ange
  • Ange explains how digestion can affect our day to day lives
  • The fight or flight concept and the impact it can have on our health
  • Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
  • Ange is passionate about self-care and the direct correlation between our health and our emotional wellbeing
  • How Naturopathy specifically, can help individuals going through separation and divorce
  • Ange has seen the effect that sleep deprivation has on our bodies and gives tips to manage it
  • Emotional stress and they effect it can have on sleep, pain and our mental health
  • Ange’s practical advice for those who are going through stressful events
  • Ange encourages everyone to speak to an accredited naturopath and gives us tips on what we can change now
  • Mediation and its value not only when going through separation but in daily life
  • Digestive Detective and the ways in which Ange can assist

Sit back and enjoy this interesting episode with Naturopath Ange Sinclair.

Links:

Contact Ange Sinclair, the Digestive Detective: https://digestivedetective.com.au/

Digestive Detective on Facebook: https://www.facebook.com/mydigestivedetective/



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